Boundaries without Guilt

After working with hundreds of clients in 2020, one common thread became crystal clear. Boundaries are challenging for many of us!

How can we be compassionate, kind and empathetic with others and simultaneously protect our personal energy?

How can we not take on other people’s stories as our own?

How can we not feel depleted or drained after a day with the kids?

Is it getting harder to talk to that one family member or friend because of how much energy it takes to be supportive of him or her?

Personally, I used to suffer from migraines, headaches, adrenal fatigue, immunodeficiency, skin issues, anxiety, depression, among other dis-eases.