Motherhood: an online course

Learn beautifully doable ways to give back to yourself as a mother. You give 200 (or more) times per day for your child! Overwhelm is common in motherhood as we are expected to do an immense amount for our children. Take a step back and ask your higher self what would serve you most today. How can you nourish yourself? Nurture yourself? Even amidst the long days of giving, giving and more giving? Rediscover your identity. Replenish and renew. Find simple ways to refill your cup so that you may find joy and contentment in YOUR life.

What's included: - 2+ Playwork sheets per week - 2+ TED talks - 2+ guided meditations or exercises per week (with or without the kids) - One course video on Motherhood per week - Bonus Mama and child approved recipes and snack ideas - Bonus rituals that authentically connects the whole family -…